TRX Classes and Cardio Burn with PT Mandy Border

Tuesday 07.00 – 08.00 TRX 6 Week Course

Thursday 12.30 – 13.00 Cardio Burn

Thursday 13.00 – 13.30 Cardio Burn

Lunchtime Cardio Burn

  • Thursday 12.30 – 13.00 Cardio Burn
  • Thursday 13.00 – 13.30 Cardio Burn

We understand that with life, work and children it is sometimes not possible to join an exercise group outside of your working day.

Mandy provides short, safe and effective exercises classes available in your lunch break, right in the heart of East Grinstead.

  • Do you find it hard to find the time to exercise?
  • Would you like to increase your energy in the afternoons?
  • Do you find it hard to stay motivated?
  • Are you unsure as to whether you are doing exercises correctly ?
  • Would you like to join a regular effective and engaging class designed to develop strength and a safe and fun environment?

If you have answered YES to any of the above, then Mandy’s classes could be for you.

Mandy is a qualified and passionate Personal Trainer and an incredibly fun and engaging person to spend time with.

If you would like to book in for a FREE trial class, please contact Mandy via the form below.

TRX 6 Week Programme

  • Tuesday 07.00 – 08.00 TRX 6 Week Course
Join Mandy for a 6-week TRX programme.

Ready for a NEW CHALLENGE?TRX stands for Total Body Resistance Exercise, it delivers a fast effective total-body workout that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

Contact Mandy to BOOK TODAY. Spaces are limited.

Book a FREE Trial with Mandy